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Sports Massage

 

If you enjoy an active lifestyle, play any type of sport, or just like to participate in regular exercise, then a sports massage can play a vital part of your fitness and training goals.

A sports massage usually involves working a little deeper into the soft tissues of the body, which include the muscles, tendons and ligaments.

This deeper massage pressure, if required, is normally well tolerated as long as your soft tissues are strong and healthy.

 

Your general tissue quality depends on a number of factors including, a balanced training programme, total training load and time allowed for proper recovery, sound dietry and hydration practices and a balanced psychological state.  

 

The best part is you don't have to wait until you are injured to reap the benefits of a good sports massage.

About

 

If you are an athlete then a sports massage can be beneficial for you as it contributes in the following ways:

  • Maintains your body in better condition

  • Helps with injury prevention and loss of mobility

  • Restores mobility to injured muscle tissue

  • Can extend the overall length of your athletic career

  • Boosts your performance 

 

If you are looking for help to recover from an injury, or you are keen to improve your performance by balancing your musculo-skeletal system, a sports massage could be a good choice for you.

 

To find out more about how this type of massage treatment can help you as an athlete then why not get in touch today.

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